Stronger
Together

Westchester County Fitness classes for moms and their school-aged daughters dedicated to building strong bodies, minds, and hearts. Connect with your daughter in a whole new way and inspire her to live a healthy and fit lifestyle.

About the Class

Stronger Together is more than just a fitness class.

Connect in a whole new way and inspire your daughter to live a healthy and fit lifestyle. Suggested ages: 6-11.

Dedicated to building strong bodies, minds and hearts, our program focuses on overall physical well-being, mindfulness, and social-emotional connections between moms and daughters.

 

Class includes:

  • light yoga and stretching
  • dance cardio
  • cardio kickboxing
  • intention and affirmation setting
  • Partner exercises
  • and more…

On the fence? Want to partner?

Get in touch with me and I’ll send you more info.

Upcoming Classes

Miss Alessia Dance Artistry

Mount Kisco, NY
December, 6, 2022
6:30pm

Mount Kisco Library

Mount Kisco, NY
December 29, 2022
5:00pm

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What They’re Saying

“We loved the class. My favorite part is the dancing, the mindfulness exercise, and one on one connection with my daughter. We loved the group activity, too!”

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Paula

Mom of a 6-year-old

“The class is great for all ability levels and the focus remains on moving your body and connecting with your daughter, not on your form or specific moves. I feel proud of myself for what I accomplished, but even more so, I feel more connected to my daughter.

Thank you, Sandy, for everything!”

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Samantha

Mom of a 9-year-old

“The mom and daughter class I took with Sandy was the perfect way to spend time with my girls and to model a healthy lifestyle to them. The class was high-energy and fun! It was inclusive of all levels of fitness and most importantly, a judgment-free environment!

I recommend this class to anyone who enjoys smiling and having dance parties in the kitchen.”

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Kathleen

Mom of a 7- and 9-year-old

Meet Sandy Richards

Hi. I’m Sandy.
Mom of two girls.

Raising my daughters to live long and healthy lives has been at the forefront of my motherhood journey since I became a parent more than five years ago.

My goal in life is to ensure they have the tools and knowledge to feel empowered and equipped to live a healthy life – whatever that may mean to them.

I want to share my passion with you—moms with school-age daughters—to help strengthen the bond between you and your girls, inspire fitness routines and healthier habits, share some laughs, and make memories along the way.

See you over on Instagram @SandyRichardsWellness!

Sandy Richards Wellness Instagram
Sandy Richards Wellness Instagram
Sandy Richards Wellness Instagram
Sandy Richards Wellness Instagram
Sandy Richards Wellness Instagram
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